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Is Your Child Overweight? 5 Ways To Keep Your Children Healthy - ZUMI - 8 months ago, 15 July 08:36

Sheila Bennati

An overweight child, sigh, It can be a shock if your paediatrician or school nurse tells you your child is overweight. Doctors routinely measure the height and weight of children to determine their body mass index or BMI. At each age, most children fall within a range of height and weight. If your child consistently weighs too much based on this formula, your doctor will let you know.

While it is good to be concerned about your child’s weight, overweight kids are at greater risk of being overweight or obese adults, with all the associated health issues. It is important not to overreact by putting your child on a weight loss diet. There are more realistic and less strenuous ways for your child to lead a healthier lifestyle.

What can you do to help your child achieve a healthy weight?

1. You provide balanced meals and snacks on a regular schedule. Children who know ...
Read More


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