@WemenShouldCook

BLACK BEAN ‘NJAHI’ CURRY - 2 months ago, 11 Feb 13:10

Ombachi Dennis

One of my many ‘new year resolution’ was to eat and share healthier recipes and I must say I am loving the going so far.

You see,it’s not like I was living and eating unhealthily (according to me),but I was having too much meats be it chicken,beef,pork or even fish and not a single day would pass without the consumption of either.

I was challenged by you readers and a few of my friends out there to come up with recipes that don’t include any type of animal or fish protein but nonetheless are healthy and balanced.

It’s a wide misconception that you need animal proteins when working out for you to be able to realize the ‘gains’.

Well how wrong could that be.All the gym and fitness junkies out there,getting sufficient amount of proteins on a vegan/vegetarian diet is perfectly possible.

Numerous research has been done on vegan diets and it was found out ...
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