4 Mood Boosting Foods When You're Feeling Down - ZUMI - 3 weeks ago, 14:50

By: Stella Nasambu

It’s natural for us to feel low every once in a while. It’s not really the greatest feeling in the world, but it is inevitable and the worst thing about it is all the unhealthy coping mechanisms we have developed thanks to time and dank memes. If you are looking for new ways to cope, you could always eat…

Your main diet plays a very big role when it comes to your moods. Eat leafy greens like spinach, Sukuma, Mchicha and Managu often and you will notice your bad moods disappear from your life, as opposed to eating a lot of fatty foods and drinking too much sugar. Those just leave you feeling lethargic in the worst ways!

The Academy of culinary nutrition

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