What's The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?
4 days ago, 17:15
Targeting your triceps—that large muscle on the back of your upper arms—is key to getting a sculpted look. Plus, it builds the kind of strength that lets you hoist yourself out the side of a pool or throw a baseball farther for your kid. Bench dips are one of the most classic moves to target your tris, and they’ll definitely set the muscle on fire. But when given the choice between dips and an inverted shoulder press, the latter is actually a better move overall, says New York-based trainer ...
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