This 5-Minute Bench Workout Will Challenge Your Entire Body And Boost Metabolism
5 days ago, 23:37
Have you ever seen a weight bench at the gym and thought: What the heck am I supposed to do with this? The main reason benches are scattered throughout your gym are to help with weight training (like bench presses or dumbbell rows)—but that’s not the only way these elevated surfaces can help give your workout a boost. They can also up the challenge by adding elevation to many moves you’d otherwise do on the floor, like a plank, for instance. Here, our fitness director and author of The Wome ...
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