@WomensHealthMagazine

This 5-Minute Bench Workout Will Challenge Your Entire Body And Boost Metabolism

5 days ago, 23:37

By: The Editors Of Wom ...

Have you ever seen a weight bench at the gym and thought: What the heck am I supposed to do with this? The main reason benches are scattered throughout your gym are to help with weight training (like bench presses or dumbbell rows)—but that’s not the only way these elevated surfaces can help give your workout a boost. They can also up the challenge by adding elevation to many moves you’d otherwise do on the floor, like a plank, for instance. Here, our fitness director and author of The Wome ...
Read More


Category: magazine women women_fitness fitness

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@WomensHealthMagazine

This 5-Minute Bench Workout Will Challenge Your Entire Body And Boost Metabolism

5 days ago, 23:37

By: The Editors Of Wom ...
Have you ever seen a weight bench at the gym and thought: What the heck am I supposed to do with this? The main reason benches are scattered throughout your gym are to help with weight training (like bench presses or dumbbell rows)—but that’s not the only way these elevated surfaces can help give your workout a boost. They can also up the challenge by adding elevation to many moves you’d otherwise do on the floor, like a plank, for instance. Here, our fitness director and author of The Wome ...
Read More

Category: magazine women women_fitness fitness

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@Zumi - By: Reina Kimeu
You Have To See Which Shocking Color Kelly Rowland Chose To Dye Her Eyebrows - ZUMI

Kelly Rowland just started a whole new trend. ...

Category: magazine zumi women beauty
1 day ago, 14:52
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You Will Not Need Your Powerbank In 2018 Anymore, Here's Why - ZUMI

For every power bank, we bought and lugged heavily in our handbags ...

Category: magazine zumi women
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@WomensHealthMagazine - By: The Editors Of Wom ...
7 Moves That Will Strengthen Your Butt Using Only Bodyweight

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