@WomensHealthMagazine

Should You Do Abs Exercises Every Day If You Want To See Results?

5 days ago, 22:10

By: Amy Schlinger

It's a new year, which means there’s no time like the present to finally tone up your tummy. You found a bunch of quick abs workouts and plan to do them everyday, because that’s the best way to chisel your middle, right? Not quite. When you do the same exercises every day, you may be causing more harm than good. “Every time you strength train, you cause micro-tears in the muscle,” says Astrid Swan, NASM-certified master trainer at Barry’s Bootcamp in West Hollywood, CA (who also has a kille ...
Read More


Category: magazine women women_fitness fitness

Suggested

1 day ago, 17:04
@Zumi - By: Reina Kimeu
You Have To See Which Shocking Color Kelly Rowland Chose To Dye Her Eyebrows - ZUMI

Kelly Rowland just started a whole new trend. ...

Category: magazine zumi women beauty
1 day ago, 14:52
@Zumi - By: Faiza Hemed
You Will Not Need Your Powerbank In 2018 Anymore, Here's Why - ZUMI

For every power bank, we bought and lugged heavily in our handbags ...

Category: magazine zumi women
32 minutes
@WomensHealthMagazine - By: Annie Graft Rachae ...
'I Quit Bikini Competitions And Got Fitter Than Ever Before'

I was a competitive gymnast my whole life. As a teenager, I spent four hours a day, six days a week in the gym. I went to college on a Division One gymnastics scholarship, but after three ACL tears an ...

Category: magazine women women_fitness fitness
8 minutes
@WomensHealthMagazine - By: The Editors Of Wom ...
7 Moves That Will Strengthen Your Butt Using Only Bodyweight

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

Category: magazine women women_fitness fitness
2 hours ago, 22:23
@WomensHealthMagazine - By: Linda Crider As To ...
'How I Told My Kids About My Breast Cancer'

Ask my 9-year-old daughter what she wants to be when she grows up, and she’ll tell you without a second thought: “I want to be an oncologist.” The reason? She wants to help people with breast cancer—p ...

Category: magazine women women's_health health
5 hours ago, 20:01
@WomensHealthMagazine - By: Kristen Dold
Your Guide To Carb Cycling For Weight Loss

Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds. ...

Category: magazine women women's_weight_loss weight_loss

@WomensHealthMagazine

Should You Do Abs Exercises Every Day If You Want To See Results?

5 days ago, 22:10

By: Amy Schlinger
It's a new year, which means there’s no time like the present to finally tone up your tummy. You found a bunch of quick abs workouts and plan to do them everyday, because that’s the best way to chisel your middle, right? Not quite. When you do the same exercises every day, you may be causing more harm than good. “Every time you strength train, you cause micro-tears in the muscle,” says Astrid Swan, NASM-certified master trainer at Barry’s Bootcamp in West Hollywood, CA (who also has a kille ...
Read More

Category: magazine women women_fitness fitness

Suggested

1 day ago, 17:04
@Zumi - By: Reina Kimeu
You Have To See Which Shocking Color Kelly Rowland Chose To Dye Her Eyebrows - ZUMI

Kelly Rowland just started a whole new trend. ...

Category: magazine zumi women beauty
1 day ago, 14:52
@Zumi - By: Faiza Hemed
You Will Not Need Your Powerbank In 2018 Anymore, Here's Why - ZUMI

For every power bank, we bought and lugged heavily in our handbags ...

Category: magazine zumi women
32 minutes
@WomensHealthMagazine - By: Annie Graft Rachae ...
'I Quit Bikini Competitions And Got Fitter Than Ever Before'

I was a competitive gymnast my whole life. As a teenager, I spent four hours a day, six days a week in the gym. I went to college on a Division One gymnastics scholarship, but after three ACL tears an ...

Category: magazine women women_fitness fitness
8 minutes
@WomensHealthMagazine - By: The Editors Of Wom ...
7 Moves That Will Strengthen Your Butt Using Only Bodyweight

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

Category: magazine women women_fitness fitness
2 hours ago, 22:23
@WomensHealthMagazine - By: Linda Crider As To ...
'How I Told My Kids About My Breast Cancer'

Ask my 9-year-old daughter what she wants to be when she grows up, and she’ll tell you without a second thought: “I want to be an oncologist.” The reason? She wants to help people with breast cancer—p ...

Category: magazine women women's_health health
5 hours ago, 20:01
@WomensHealthMagazine - By: Kristen Dold
Your Guide To Carb Cycling For Weight Loss

Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds. ...

Category: magazine women women's_weight_loss weight_loss
Our App