How Many Calories Do I Need To Lose Weight?
2 months ago, 17 Jan 23:29
Calories are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most talked-about part of any weight-loss journey. The general rule is that if you eat more calories than you use, you’ll gain weight. And if you take in fewer calories than you use, you’ll lose weight. And if those numbers are more or less even, your weight will stay about the same. It seems simple, but the number of calories you need to lose weight, maintain weight, or gain weight fr ...
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