7 Ways To Make Breakfast A Part Of Your Weight-Loss Plan (Even If You Hate It)
2 months ago, 17 Jan 20:01
There’s a reason the phrase “breakfast of champion” exists, versus, say, "lunch of champions"—and that’s because breakfast really is super-important, especially when it comes to weight loss. One seven-year study of 50,000 people found that eating breakfast was linked to a decrease in body mass index; separate research found that eating breakfast can help you maintain weight loss. “Eating something after you ‘fast’ all night helps to kickstart your metabolism so you’ll burn more calories througho ...
Category: magazine women women's_weight_loss weight_loss