6 Signs You're Headed For A Dreaded Weight-Loss Plateau
11 days ago, 21:20
“Weight-loss plateaus happen when there is a balance between calories burned and calories consumed,” says Maya Feller, R.D.
That’s actually a really common occurrence in weight management—it means you’ve hit a weight-loss plateau.
Losing weight can be tough, and there’s nothing worse than feeling like you’re doing everything right but the number on the scale seems to have totally stalled.
Category: magazine women