5 Redditors Share Their Favorite Low-Carb Meals That Don't Involve Zoodles
10 days ago, 20:11
For starters, most of us consume way more carbs than we actually need for energy, which means many of them end up being stored as fat, explains Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food.
Keatley recommends switching high-fat heavy whipping cream for a lower-fat milk.
Plus, when it comes to the benefits of low-carb meals, there's the whole fullness factor to think about.
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