@WomensHealthMagazine

5 Moves That Will Torch Your Triceps And Biceps

10 days ago, 01:03

By: Jenna Autuori Dedi ...

Do 15 reps.

"Our shoulders tend to be the most overworked muscle group in the body—the shoulder helps hold you up in plank, paddle your arm in a swim stroke, hold a weight above your head, and balance an arm full of groceries," says Nichole Peterson, an ACE-certified personal trainer at Barry's Bootcamp in San Francisco, California.

If you literally can't lift your arms over your head, Peterson advises taking two full days off from upper body workouts.

Read More


Category: magazine women women_fitness fitness

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@Zumi - By: Reina Kimeu
Backyard Shoes Store Has A Shoe Sale We Will Be Taking About All December - ZUMI

The price of  one pair of flats is Ksh 1600 but if you buy three pairs, you can buy them at KSh 1300 giving you a discount of Ksh 900.

Category: magazine zumi women fashion
4 days ago, 10:59
@Zumi - By: Reina Kimeu
Huddah Has Us Going With A Makeup Sale We Have Been Waiting For! - ZUMI

Huddah the  boss chick has had an amazing year with the growth of her makeup line, Huddah Cosmetics, she has changed her image from the socialite to the hard working business lady with a makeup e ...

Category: magazine zumi women beauty
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@Zumi - By: Angela Mulehi
5 Types Of Men You Should Avoid At The Club This Festive Season - ZUMI

Drinksember, yasss!

Category: magazine zumi women living
2 days ago, 20:19
@WomensHealthMagazine - By: Alex Reffie As Tol ...
'How I Told My Dad About My Eating Disorder'

My eating disorder story started years prior in a dance studio.

Category: magazine women women's_health health
2 days ago, 19:07
@WomensHealthMagazine - By: Jessica Migala
This Man Allegedly Spiked His Pregnant Girlfriend's Drink With The Abortion Pill

Well, this will make your stomach churn: An Arlington, Virgina man allegedly slipped his pregnant girlfriend the abortion pill, according to a report from WROC in Rochester, New York.&n ...

Category: magazine women women's_health health

@WomensHealthMagazine

5 Moves That Will Torch Your Triceps And Biceps

10 days ago, 01:03

By: Jenna Autuori Dedi ...
Do 15 reps.

"Our shoulders tend to be the most overworked muscle group in the body—the shoulder helps hold you up in plank, paddle your arm in a swim stroke, hold a weight above your head, and balance an arm full of groceries," says Nichole Peterson, an ACE-certified personal trainer at Barry's Bootcamp in San Francisco, California.

If you literally can't lift your arms over your head, Peterson advises taking two full days off from upper body workouts.

Read More

Category: magazine women women_fitness fitness

Suggested

4 days ago, 12:26
@Zumi - By: Reina Kimeu
Backyard Shoes Store Has A Shoe Sale We Will Be Taking About All December - ZUMI

The price of  one pair of flats is Ksh 1600 but if you buy three pairs, you can buy them at KSh 1300 giving you a discount of Ksh 900.

Category: magazine zumi women fashion
4 days ago, 10:59
@Zumi - By: Reina Kimeu
Huddah Has Us Going With A Makeup Sale We Have Been Waiting For! - ZUMI

Huddah the  boss chick has had an amazing year with the growth of her makeup line, Huddah Cosmetics, she has changed her image from the socialite to the hard working business lady with a makeup e ...

Category: magazine zumi women beauty
4 days ago, 09:04
@Zumi - By: Angela Mulehi
5 Types Of Men You Should Avoid At The Club This Festive Season - ZUMI

Drinksember, yasss!

Category: magazine zumi women living
2 days ago, 20:19
@WomensHealthMagazine - By: Alex Reffie As Tol ...
'How I Told My Dad About My Eating Disorder'

My eating disorder story started years prior in a dance studio.

Category: magazine women women's_health health
2 days ago, 19:07
@WomensHealthMagazine - By: Jessica Migala
This Man Allegedly Spiked His Pregnant Girlfriend's Drink With The Abortion Pill

Well, this will make your stomach churn: An Arlington, Virgina man allegedly slipped his pregnant girlfriend the abortion pill, according to a report from WROC in Rochester, New York.&n ...

Category: magazine women women's_health health
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