5 Moves That Will Torch Your Triceps And Biceps
10 days ago, 01:03
Do 15 reps.
"Our shoulders tend to be the most overworked muscle group in the body—the shoulder helps hold you up in plank, paddle your arm in a swim stroke, hold a weight above your head, and balance an arm full of groceries," says Nichole Peterson, an ACE-certified personal trainer at Barry's Bootcamp in San Francisco, California.
If you literally can't lift your arms over your head, Peterson advises taking two full days off from upper body workouts.
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