11 Foods With More Potassium Than A Banana
6 days ago, 23:41
Potassium is a crucial nutrient in your diet, playing key roles in muscle strength, nerve function, and heart health. And if you don't get enough—4,700 milligrams (mg) a day, according to the USDA (or 5,100 mg if you’re breastfeeding)—it could lead to a deficiency, complete with fatigue, muscle cramps, heart palpitations, and dizzy spells. Yikes. You've probably heard that bananas are packed with potassium, which is true. This tasty staple is a great option for an ample dose of the nutrient, wit ...
Category: magazine women