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11 Foods With More Potassium Than A Banana

6 days ago, 23:41

By: Marissa Miller , J ...

Potassium is a crucial nutrient in your diet, playing key roles in muscle strength, nerve function, and heart health. And if you don't get enough—4,700 milligrams (mg) a day, according to the USDA (or 5,100 mg if you’re breastfeeding)—it could lead to a deficiency, complete with fatigue, muscle cramps, heart palpitations, and dizzy spells. Yikes. You've probably heard that bananas are packed with potassium, which is true. This tasty staple is a great option for an ample dose of the nutrient, wit ...
Read More


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@WomensHealthMagazine

11 Foods With More Potassium Than A Banana

6 days ago, 23:41

By: Marissa Miller , J ...
Potassium is a crucial nutrient in your diet, playing key roles in muscle strength, nerve function, and heart health. And if you don't get enough—4,700 milligrams (mg) a day, according to the USDA (or 5,100 mg if you’re breastfeeding)—it could lead to a deficiency, complete with fatigue, muscle cramps, heart palpitations, and dizzy spells. Yikes. You've probably heard that bananas are packed with potassium, which is true. This tasty staple is a great option for an ample dose of the nutrient, wit ...
Read More

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@WomensHealthMagazine - By: K. Aleisha Fetters
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