'I Did Wall Sits Every Day For 2 Weeks—Here's What Happened'
11 days ago, 01:28
Enter: wall sits.
Did you know the average American spends more than 12 hours of a 16-hour waking day sitting, according to the Annals of Internal Medicine?
Not only is sitting one of the least active things you can do (duh), it actually negatively affects your body: There's the things you can feel, like tight hips and low back pain.
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