@Zumi

'Avoid Negative Energy' Advice From Nameless This New Year - ZUMI

5 days ago, 10:57

By: Angela Mulehi

It had definitely been a rough 2017 for Nameless, Wahu and his family in whole as he had been unwell for a while and that’s why we are all for his advice this new year. Having pulled through and recovered, he took to his Instagram to share his sentiments on the new year and what exactly you should do as you try and begin again.   “2017 was an interesting year… I learnt so much about myself and life. I learnt what matters and what I shouldnt stress about… i learnt that , on the real, every d ...
Read More


Category: magazine zumi women love

Suggested

1 days ago, 09:30
@Zumi - By: Faiza Hemed
Changed Someone's Life This Holiday? These 3 Celebrities Show Us Their #OneGoodThing - ZUMI

There are only a few days left until 2017 ends but so far, some celebrities have done #OneGoodThing that has made a difference in other people's lives. ...

Category: magazine zumi women
3 hours ago, 00:51
@WomensHealthMagazine - By: Amy Schlinger
7 Must-Know Facts About U.S. Olympic Figure Skater Bradie Tennell

If you don’t know who Bradie Tennell is, that might be because she only recently stepped into the public eye as one of three members of the U.S. Women's Olympic Figure Skating Team. While the 20-year- ...

Category: magazine women women_fitness fitness
3 hours ago, 00:51
@WomensHealthMagazine - By: Ashley Mateo
The Metabolism-Blasting Flywheel Workout You Can Do On Any Stationary Bike

If you’ve ever been to a Flywheel class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 400 and 800 calories ...

Category: magazine women women_fitness fitness
5 hours ago, 22:29
@WomensHealthMagazine - By: Gabrielle Kassel
How Many Calories Do I Need To Lose Weight?

As anyone who has ever struggled with the scale knows, weight-loss success mostly comes down to keeping track of calories. And while general guidelines offer a daily intake range to shoot for (the Die ...

Category: magazine women women's_weight_loss weight_loss
7 hours ago, 20:31
@WomensHealthMagazine - By: Ashley Mateo
Have You Ever Experienced These 5 Subtle Symptoms Of Heart Disease?

Heart disease is the leading cause of death for women in the United States, according to the Centers for Disease Control and Prevention. That means that one in every four female deaths can be attribut ...

Category: magazine women women's_health health
9 hours ago, 19:01
@WomensHealthMagazine - By: Ashley Mateo
7 Ways To Make Breakfast A Part Of Your Weight-Loss Plan (Even If You Hate It)

There’s a reason the phrase “breakfast of champion” exists, versus, say, "lunch of champions"—and that’s because breakfast really is super-important, especially when it comes to weight loss. ...

Category: magazine women women's_weight_loss weight_loss

@Zumi

'Avoid Negative Energy' Advice From Nameless This New Year - ZUMI

5 days ago, 10:57

By: Angela Mulehi
It had definitely been a rough 2017 for Nameless, Wahu and his family in whole as he had been unwell for a while and that’s why we are all for his advice this new year. Having pulled through and recovered, he took to his Instagram to share his sentiments on the new year and what exactly you should do as you try and begin again.   “2017 was an interesting year… I learnt so much about myself and life. I learnt what matters and what I shouldnt stress about… i learnt that , on the real, every d ...
Read More

Category: magazine zumi women love

Suggested

1 days ago, 09:30
@Zumi - By: Faiza Hemed
Changed Someone's Life This Holiday? These 3 Celebrities Show Us Their #OneGoodThing - ZUMI

There are only a few days left until 2017 ends but so far, some celebrities have done #OneGoodThing that has made a difference in other people's lives. ...

Category: magazine zumi women
3 hours ago, 00:51
@WomensHealthMagazine - By: Amy Schlinger
7 Must-Know Facts About U.S. Olympic Figure Skater Bradie Tennell

If you don’t know who Bradie Tennell is, that might be because she only recently stepped into the public eye as one of three members of the U.S. Women's Olympic Figure Skating Team. While the 20-year- ...

Category: magazine women women_fitness fitness
3 hours ago, 00:51
@WomensHealthMagazine - By: Ashley Mateo
The Metabolism-Blasting Flywheel Workout You Can Do On Any Stationary Bike

If you’ve ever been to a Flywheel class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 400 and 800 calories ...

Category: magazine women women_fitness fitness
5 hours ago, 22:29
@WomensHealthMagazine - By: Gabrielle Kassel
How Many Calories Do I Need To Lose Weight?

As anyone who has ever struggled with the scale knows, weight-loss success mostly comes down to keeping track of calories. And while general guidelines offer a daily intake range to shoot for (the Die ...

Category: magazine women women's_weight_loss weight_loss
7 hours ago, 20:31
@WomensHealthMagazine - By: Ashley Mateo
Have You Ever Experienced These 5 Subtle Symptoms Of Heart Disease?

Heart disease is the leading cause of death for women in the United States, according to the Centers for Disease Control and Prevention. That means that one in every four female deaths can be attribut ...

Category: magazine women women's_health health
9 hours ago, 19:01
@WomensHealthMagazine - By: Ashley Mateo
7 Ways To Make Breakfast A Part Of Your Weight-Loss Plan (Even If You Hate It)

There’s a reason the phrase “breakfast of champion” exists, versus, say, "lunch of champions"—and that’s because breakfast really is super-important, especially when it comes to weight loss. ...

Category: magazine women women's_weight_loss weight_loss
Our App